A field guide to free time
Find something worth doing.
Discover hobbies, projects and screen-free ways to spend your time — whether you have fifteen minutes, a free weekend or a completely blank calendar.





120+ hobbies, from the kitchen table to the mountain top.
Six ways in
Explore by interest

Creative & Crafts
Stitch, shape, paint and build things with your hands.

Outdoors
Trails, gardens, birds and fresh air.

Games & Social
Board games, chess and good company around a table.

Quiet & Mindful
Slow, absorbing pastimes for calmer evenings.

Screen-Free Life
Practical ways to spend less time on your phone.

The big guide · 12 min read
50 Things to Do Instead of Scrolling
The urge to check your phone rarely means you want your phone. Here are fifty genuinely enjoyable things to reach for instead — sorted by how much time and energy you've got.
Read the guideI have…
How much time do you have?
With an hour, you could…
- 01Stitch a single embroidered motif
- 02Take a birding loop of the park
- 03Bake bread from scratch
- 04Finish a corner of a puzzle
Hobby hubs
Popular hobbies

Embroidery
Slow, portable and endlessly forgiving. A needle, thread and a hoop.
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Gardening
From one pot of herbs to a whole bed of vegetables.
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Birdwatching
Learn to notice. A pair of binoculars turns any walk into a search.
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Chess
Ten minutes to learn, a lifetime to get good. Play anywhere.
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Journaling
A notebook, a pen and ten honest minutes a day.
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Watercolour Painting
Loose, luminous and surprisingly quick to pick up.
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Knitting
Rhythmic, useful and the best excuse to sit still for a while.
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Hiking
Put one foot in front of the other until the view changes.
ExploreFor beginners
Never had a hobby? Start here.
Find something for…
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